They can all reduce stress and promote a sense of calm. Lemon balm, passionflower, and lavender are also great options. Similarly, valerian root is another potent sleep aid that is often used to ease insomnia and anxiety. Known for its calming effects, chamomile is a must. Chamomile, for instance, is a popular choice. Some herbs have natural sedative properties that can help you relax and drift off to sleep. The key to a successful sleep-inducing tea comes down to the ingredients in the tea. We hope our guide helps you pick the perfect nighttime brew to add to your pre-bedtime routine. But with our buying guide, you can look at all the important factors worth considering. It does not store any personal data.With so many available options, choosing the right tea to lull you into a peaceful slumber can be hard. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. What are the ingredients of Traditional Medicinals nighty night tea? Not recommended for use with children under 12 years of age. Exercise caution if you are driving or involved in activities requiring mental alertness within 2 hours of consumption. Consumption with alcohol is not recommended. Are there any precautions or side effects of using Traditional Medicinals nighty night tea?Ĭonsult your healthcare practitioner: if sleeplessness persists continuously for more than 2 weeks if you are taking sedative medications or if you are pregnant or breastfeeding. Enjoy 2-3 cups per day late in the day, at least 1 cup 30 minutes before bed. Ensure to squeeze tea bag for maximum flavour and goodness. Pour 8 oz freshly boiled water over 1 tea bag. How should you useTraditional Medicinals nighty night extra tea? It promotes relaxation and the tea itself is a gentle sedative to slow your body down and a nervine to help support your nervous system. Valerian has been widely used as a gentle sedative since the 1700s and is considered one of nature’s great sleep aids In Nighty Night Extra blend, valerian works wonderfully together with fellow relaxing herbs passionflower and lemon balm, complemented by peppermint, caraway and licorice for an earthy and minty taste. What are the benefits of Traditional Medicinals nighty night extra tea? To create our strongest sleep formula, we blended valerian with complementary herbs like passionflower, lemon balm and peppermint to mellow you out and help you sleep easy. Celebrated by the ancient Greeks to use for occasional sleeplessness, valerian is a gentle, time-tested herbal sedative.
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